Gentle Strength After 40: Weights, Pilates, Tai Chi and Other Ways to Get Strong Without Terrifying Yourself
An entertaining guide to resistance training, Pilates, calisthenics, tai chi, yoga and other joint-friendly…
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Yoga After 40: Stronger, Steadier—and Still Allowed to Break Wind
Why yoga can be brilliant for women in their 40s, 50s, 60s and beyond—even…
Wild Swimming Year-Round: Cold Water, Warm Glow and the Occasional Mouthful of the Atlantic
Why Britain’s beaches, lakes and rivers may offer more than an ice bath—plus how…
Omega-3 Fatty Acids: Are They Beneficial for Menopausal Women?
Explore the benefits of Omega-3 Fatty Acids for menopausal women, from heart health to…
How to Create a Menopause-Friendly Pantry
Discover the essentials of stocking a menopause-friendly pantry to support your wellbeing during this…
Bee Venom and Menopause: A Natural Solution for Joint Pain, Skin Health, & More
Explore the benefits of Bee Venom and Menopause: A Natural Solution for Joint Pain,…
Your Ovaries Don’t Retire at Menopause!
Your Ovaries Don’t Retire at Menopause – And Scientists Have Just Discovered Something Extraordinary!…
Understanding Menopausal Hormones: A Deep Dive into Estrogen and Progesterone
Explore the roles of estrogen and progesterone in menopause with our in-depth guide, Understanding…
Menopause and Skin Changes: What to Expect and How to Care for Your Skin
Discover how menopause can affect your skin and learn expert tips for maintaining a…
And Then Real Life Happens
Well. That was a lovely plan. Strength training twice a week. Walking. Swimming. Protein.…